The following practices will make you stay above the coronavirus disease if you take them carefully


1. Hot water bath (allow the water to run down from your head downwards for men and women that cut their hair. For women with hair-do, allow the hot water to touch your face, or better still, cut your hair during this period it is a limited period.

2. Hot water compress of your nose(soak a napkin/cloth inside hot water and press it on your nose 2-3 times in a day).

3. Drink hot water for now (limit your cold drinks).

4. Eat your food when it is hot for now

5. Do steam inhalation preferably with menthol containing balms

6. Vicks/Moko/osteo inhaler 3-4 times in a day(more frequent if you are exposed to someone who sneezed).

7. Eat ginger

8. Take peppery foods (If you are an ulcer patient and you want to do this-consult your doctor).

9. Do away with air conditioner for now(car, home, hotel).

10. Eat healthy foods with vitamin C to boost your immunity.

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